Inter‐ (between) day precision is determined by analyzing three levels of QC samples over five different days with calibration standards. The intra‐ (within) day precision was determined by analyzing 15 replicates of three levels of QC samples. Calibration curve for testosterone assay showing linearity over a concentration range of 0.1–100 ng/mL. Interference from other steroids was assessed by adding 11 different steroids to a standard testosterone sample and checking for possible chromatographic coelution and MS detection of the other steroid hormones. I also learned that sleep was closely tied to my level of testosterone. In addition, I observed how changes in testosterone related to my mood, sleep and energy level. Using a variety of self-tracking tools and methods he experimented with diet and lifestyle factors while tracking his testosterone values. Intrigued by this, he set out to figure out what affects his testosterone levels. When he received his results he noticed that his testosterone levels were on the low end of the acceptable range. In this article I wrote on blood sugar management, you learned about the extreme importance of glucose regulation and glycemic variability when it comes to longevity – and insulin is intimately tied to these variables. Mice, worms, and flies that are genetically engineered to be deficient in either growth hormone or IGF-1 live almost 50% longer than controls, which is a huge increase in lifespan. The study tracked nearly 800 men, 50 to 91 years old, living in California. In that final report, men with low testosterone had a 33% greater death risk over their next 18 years of life compared with men who had higher testosterone. This validation study supports that the DBS‐based LC‐MS/MS testosterone assay is a reliable tool for testosterone quantification for routine testing. Thus, the method met a level of sensitivity and accuracy that is required to reduce repeat samples due to ambiguous results and assure measurement consistency across different laboratories. Both workflows, the individual vials and the 96-well filter plate (Prep Station robot), were successfully certified by the CDC HoSt program for serum total testosterone with a high accuracy score. A general rule of thumb is that the previous night’s "sleep score" should be above 85% or at the high end of your normal range if you’re planning to subject your body to stress or do something that calls for maximum physical or mental performance. Just like a CGM beats constant finger needle pricks for blood glucose, the LEVL beats the pants off repeatedly conducting blood ketone evaluations. Admittedly, because of my highly active lifestyle, I was nervous about using a continuous blood glucose monitor due to my fears that it would constantly become detached from my body, become water damaged, or that the extremely small needle that is inserted between the CGM and the skin would become bent. You are then able to see your blood sugar at any point via a receiver or a phone app. Within-individual variations in Sal-T and serum-T were explored in paired samples of saliva and blood in 11 men and 12 women. 2) determine whether Sal-T concentration accurately reflect serum-T concentrations in both men and women and 3) investigate practical aspects of salivary sample collection, including stability in transport and storage. The study aims were to use a novel liquid chromatography tandem mass spectrometry (LC-MS/MS) assay to determine whether Sal-T concentrations accurately reflect Sal-T concentrations in both sexes and to investigate practical aspects of sample collection. This described method provides a consistently high accurate and sensitive LC-MS/MS assay for testosterone measurements in serum at all concentration levels typically observed in men as well as in women and children. (It’s hard to find time for it though.) "Arm wrestling with my spouse" isn’t very quantitative. If there was a weekly cycle to hormones, it was unclear – I didn’t have euphoria immediately after the second dose. Transfolk don’t always feel positively about all changes hormones bring, but one can’t pick and choose. It’s worth noting that masculinizing/feminizing hormone therapy are package deals! I’m 40, I was born female, I’ve identified as heterosexual, and I started to ID non-binary at the start of 2018. I started therapy on August 14th with 0.15 ml of 200 mg/ml testosterone cypionate, which I take via intramuscular self-injection once a week. For this, you can use a special panel called an "ION Profile", also known as a micronutrient blood test. "Normal" indicates an immune response within the accepted reference range, "equivocal" is one standard deviation away from a normal result, and "out of range" is two points of deviation from normal. I prefer to use Cyrex Labs for food sensitivity testing because their tests are highly accurate, consistent, and based on the latest research and development in food sensitivity analysis. To determine the stability of the extracted saliva, 35 different samples were initially analysed on the LC-MS/MS. This was achieved using a research grade LC-MS/MS instrument specifically to improve the sensitivity of testosterone measurement in female samples. Blood samples were collected immediately after (within 5 min) saliva collection. A series of four studies were conducted to explore 1) analytical assay performance, 2) stability of T in saliva, 3) the correlations between Sal-T and serum-T and 4) individual variations in T, each of which are described in detail later.