It’s like your body’s playing a cruel hormonal joke on you. Guys, I hate to break it to you, but that beer belly isn’t doing your testosterone any favors. Think of it as sunbathing for your testosterone! It’s like a vitamin D buffet! The sun is your best bet, but fatty fish, egg yolks, and mushrooms are good food sources too. Vitamin D is a micronutrient that plays a key role in many aspects of health. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial. Sudden elevations in cortisol can quickly reduce testosterone. Testosterone affects many aspects of your health, from sexual function to disease risk. Your body does its best testosterone production work while you’re sawing logs. Zinc, vitamin D, and magnesium are the holy trinity of testosterone production. We’re talking increased energy, better mood, easier muscle growth, and a sex drive that could power a small city! This is why it’s very important to notice the symptoms of overtraining early on and give your body one to two weeks of much-needed rest. It’s been shown that monounsaturated fats have a very big role in increasing test levels and bioavailability. This logically leads to decreased sex hormone levels. The biggest increase in testosterone levels in relation to training happens when using relatively heavier weights and a lower rep range of 1-6 reps. As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Following a nutritious diet and healthy lifestyle using some of the tips outlined above can help optimize testosterone levels and promote overall health.
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